Goji Berry Information Cordially Explained

The wonder fruit that has many health fanatics talking is the Goji berry. A Goji berry, also referred to as a Wolfberry, is something to be held as a "super" fruit. After all, it has many astounding effects on the human body that few other vitamins or fruits do. The fruit is a dark red in color, and rather sweet tasting. To find the berry in question, one doesn't have to look especially hard, with much thanks going to the Internet for easy access to the berry. But growing the berry can be tough for farmers, and thus, much of the Goji berry supply will be coming from the north-western region of China for many years to come.

One of the reasons the Goji berry is referred to as the "super" fruit is because it has so many different effects on the human body. It has been said that the Goji berry can cure eye diseases, as well as liver and kidney afflictions. But the benefit doesn't stop there- it has also been said that the Goji berry can indeed help reduce impact of the aging process. Chinese studies have been conducted to see if this were true, and results have stated that Goji berries have indeed been proven to have some anti-aging benefits. As a result, many Chinese can be seen consuming the Goji berry on a regular basis, as it keeps them healthy and younger looking as a result.

When looking for scientific proof that the Goji berry does have anti-aging effects, doubters can look at the ORAC content of the Goji berry. ORAC, or Oxygen Radical Absorbance Capacity, is the measure of anti-oxidants in a certain food or consumable item. This measuring scale was created by the United States Department of Agriculture, and has been used to give the Goji berry a score of 3,472 ORAC units- meaning it is extremely high in anti-oxidant value. And as we all well know, anti-oxidants are important in the anti-aging process.

The Goji berry has been referred to as a super fruit for years, but the origination of this term can be quite astounding. In fact, highly reputed Time Magazine published an article on the Goji berry in July of 2006, and referred to the Goji berry as "super fruit of the year," and it seems the name has stuck every since. The magazine is one of the leaders in the Goji berry introduction to the Western countries, which have since welcomed the berry in all its glory.

It has also been found that goji berries contain Calcium (112mg/100g), Potassium (1.13 mg/100g), Iron (9mg/100g), Zinc (2mg/100g), Selenium (50 micrograms/100g), Riboflavin (1.3mg/100g), Vitamin C (148mg/100g). Goji Berries also contain many phytochemicals,

There are few things in nature that can attest that they help fight cancer. But for the Goji berry, this is something it can do with its natural benefits, minerals, and vitamins. A study in recent years has shown that Goji berries can give cancer victims a greater chance of making use of cancer drugs, in some cases extending the benefit of cancer drugs by over half. Other cases prove that Goji berries can improve the leukemia cell count, meaning the Goji berry has very powerful anti-cancer properties.

Goji berries are used in traditional Chinese medicine as a sexual potency food. Taking the berry orally increases androgen levels in the blood, which increases energy levels. Goji has also traditionally been used for the treatment of infertility.

Goji Berries can be used in many ways. Like other dried fruits, goji berries can be added to smoothies, nuts and seeds, trail mix, muesli, breakfast cereals, porridge and yoghurt. Or, simply eat by the handful as they are, as a wonderful nutritious and healthy snack! Although they are best eaten in their raw state to maintain potency, they can also be used as an ingredient in cakes, cookies, snack bars etc or made into a delicious tea. We like to soak them in different juices. A 10-30g serving (a small handful) is recommended as a good daily intake, although you can eat as many as you like!

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