The Art of Gratitude

"It is necessary, then, to cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude." -Wallace D. Wattles, The Science of Getting Rich or Financial Success Through Creative Thought

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity.... It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow." -Melodie Beattie

Why is gratitude important? When we are grateful for what we have, we draw more things to us to be grateful for.

In my advanced coaching club I suggest at the end of each call that my students take a little time each day to express their gratitude. This shouldn't be reserved for Thanksgiving or Sunday weekly prayer, but needs to be integrated into our daily lives permeating all of our interactions.

Expressing our gratitude to loved ones and friends need not be limited to receiving gifts or favors, but taking deep looks at our lives and realizing how truly lucky we are.

Every night and every day I meditate on the things I am grateful for I have a huge list of things, as do all of us: family, friends, colleagues, students, employees, health, financial success, future successes and advancements. When it rains (and here in the Pacific Northwest it rains a lot) I am grateful because I know that's part of why the area is so lush and fruitful. I am grateful when the sun comes out (because, as I mentioned above, here in the Pacific Northwest it rains A LOT).

My gratitude extends to simple things as well as complex. As I go throughout the day, I stop to consider the struggles I've endured, challenges I've overcome and lessons that have made me who I am today and I am grateful for the things I've accomplished because they have brought me to where I am in life.

Gratitude can be powerful especially if something about our life is not quite right. For instance, if your health is not as good as it could be, instead of cursing our bodies for what they are not, try being grateful for what you can do.

There's an old Irish proverb that says, 'Count your joys instead of your woes; count your friends instead of your foes.' This is beautiful. In my opinion, the key is all in what we choose to focus on.

When you begin to take notice of all that is good in your life, this gratitude will turn your life around.

About the Author

Kenrick Cleveland teaches strategies to earn the business of affluent prospects using persuasion. He runs public and private seminars and offers home study courses and coaching programs in persuasion strategies.

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